Published May 12, 2024
sleep apnea mouth guard

Welcome to a guide that explores the transformative potential of sleep apnea mouth guards. For those struggling with sleep apnea, restless nights can become a common occurrence, impacting both physical health and overall well-being. However, amidst the myriad of treatment options, sleep apnea mouth guards stand out as a promising solution. Designed to alleviate the symptoms of obstructive sleep apnea by promoting unobstructed airflow during sleep, these innovative devices offer hope for a restful and rejuvenating night’s sleep. In this article, we delve into the mechanics, benefits, and considerations surrounding sleep apnea mouth guards, shedding light on their role in restoring peaceful slumber and revitalizing daily life.

Treating Sleep Apnea with Mouth Guards:

Removable oral appliances alleviate sleep apnea by repositioning the jaw or tongue, thus widening the airway and preventing upper airway collapse during sleep. These specialized mouth guards, designed for nocturnal wear, are particularly beneficial for individuals with mild to moderate obstructive sleep apnea (OSA), and may also offer relief for severe cases.


Varieties of Mouth Guards for Sleep Apnea

Two primary types of sleep apnea mouth guards are mandibular advancement devices (MADs) and tongue-retaining devices (TRDs). While newer alternatives are emerging, their efficacy in treating obstructive sleep apnea (OSA) is still under investigation.


Mandibular Advancement Devices (MADs)

MADs, also known as mandibular advancement splints or mandibular repositioning devices, work by shifting the lower jaw forward, thereby widening the airway. Available as one-piece or two-piece designs, MADs are custom-fit by dentists using digital scans or impressions to ensure optimal comfort and effectiveness. Customized MADs offer superior fit and comfort compared to over-the-counter options, such as “boil and bite” devices. It’s crucial to seek professional guidance for MAD therapy, as over-the-counter options may lack FDA clearance and diagnostic supervision, potentially compromising efficacy and safety.

Tongue-Retaining Devices (TRDs)

TRDs utilize suction to hold the tongue in a forward position, preventing its collapse into the airway during sleep. Suitable for individuals with insufficient teeth for MADs or those unable to use MADs, TRDs offer an alternative approach. However, TRDs have not undergone extensive research compared to MADs, leading to uncertainty regarding their effectiveness in treating OSA. Consequently, they are less commonly prescribed or utilized in clinical practice.


Advantages of Sleep Apnea Mouth Guards

For individuals who find PAP therapy cumbersome or struggle with its consistent use, mouth guards offer several advantages. Notably, mouth guards are:

  • Silent in operation
  • Portable for ease of travel
  • Simpler to use
  • Functional without reliance on a power supply

These attributes make mouth guards a preferred option for some individuals, fostering more consistent usage compared to CPAP therapy.


Potential Side Effects of Sleep Apnea Mouth Guards

Wearing an oral appliance for sleep apnea treatment may lead to the development of certain symptoms over time. These symptoms can include:

  • Discomfort in the teeth
  • Jaw joint pain
  • Dry mouth
  • Increased saliva production
  • Irritation of the gums
  • Teeth grinding
  • Shifting or loosening of teeth
  • Changes in bite alignment due to the forward movement of the lower jaw

While these side effects are typically mild and temporary, they may improve with time, often within a few weeks. Regular follow-up visits with a dentist or healthcare provider are essential to ensure proper and comfortable fit of the mouthpiece and address any side effects that may arise.


Effectiveness of Sleep Apnea Mouth Guards

Mandibular advancement devices (MADs), while not as potent as CPAP in reducing breathing pauses and enhancing blood oxygen levels during sleep, exhibit comparable efficacy in addressing daytime sleepiness, snoring reduction, and blood pressure regulation. Furthermore, MADs, especially when customized and professionally fitted, may offer superior comfort and long-term adherence, making them a viable alternative for individuals averse to CPAP therapy. Tongue-retaining devices, although less extensively researched, have shown promise in mitigating breathing interruptions, improving oxygen saturation, and alleviating daytime drowsiness.

Considerations for Usage

However, sleep apnea mouth guards may not be suitable for all individuals or situations. Urgent cases or those with severely compromised blood oxygen levels may necessitate immediate CPAP therapy due to its swifter efficacy. Additionally, certain dental conditions, such as inadequate teeth for device retention or jaw joint disorders, may preclude MAD usage. Dental procedures, including the placement of braces or crowns, must be completed before mouth guard fitting. Furthermore, mouth guards are ineffective for central sleep apnea (CSA), which stems from neurological issues rather than airway obstruction.


Obtaining Your Sleep Apnea Mouth Guard

While premade “boil and bite” mouth guards are readily available over the counter, obtaining an effective and personalized sleep apnea oral appliance requires a diagnosis of obstructive sleep apnea (OSA).

Initiating the Process:

Commence by discussing any potential symptoms of OSA with your healthcare provider, which may include nighttime gasping, excessive snoring, morning headaches, daytime fatigue, or difficulty concentrating. If OSA is suspected, your doctor may recommend a sleep study to monitor vital metrics during sleep, aiding in confirming the diagnosis. Depending on the circumstances, an at-home sleep apnea test may also be an option.

Exploring Treatment Options:

Upon receiving an OSA diagnosis, your healthcare provider will discuss treatment strategies, with continuous positive airway pressure (CPAP) typically recommended as the primary approach. However, if CPAP proves ineffective or intolerable, an oral appliance may be suggested as an alternative.

Consulting a Qualified Dentist:

Should oral appliance therapy be deemed suitable, the next step involves consulting a qualified dentist experienced in treating sleep apnea. Following a comprehensive assessment of your oral health and jaw mobility, your dentist will proceed to create a customized mouth guard tailored to your specifications.

Adjustment and Follow-Up:

Upon receiving your mandibular advancement device (MAD), your dentist will initiate a gradual adjustment process, ensuring optimal alignment and comfort. Regular follow-up appointments will allow for fine-tuning of the device’s positioning to maximize airway opening while minimizing discomfort during sleep.

Monitoring Effectiveness:

Subsequent to device adjustment, ongoing monitoring by your physician and dentist will assess improvements in OSA symptoms and any potential side effects associated with mouth guard usage. Periodic adjustments may be necessary to maintain efficacy, with the possibility of additional sleep studies to gauge progress accurately.

Acquiring a sleep apnea mouth guard involves a comprehensive journey, beginning with symptom recognition and diagnosis, followed by exploration of treatment options and collaboration with healthcare professionals. The process extends to consulting a qualified dentist for customized device fitting and subsequent adjustment to ensure optimal effectiveness and comfort. Regular monitoring and follow-up appointments play a crucial role in gauging the device’s efficacy and addressing any emerging concerns. Ultimately, the journey towards obtaining and utilizing a sleep apnea mouth guard underscores the importance of personalized care and diligent management in effectively managing obstructive sleep apnea and improving overall sleep quality and health outcomes.

At Grove Dental Clinic in Falls Church, VA, we’re dedicated to helping our patients achieve optimal oral health year-round.

Schedule your expert consultation at Grove Dental Clinic in Falls Church, VA today! Call (703) 578-0000 to book your appointment now!

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Grove dental


We are committed to providing quality healthcare to families located in the Falls Church area and treat patients of all ages.


Grove Dental Clinic

3400 Payne St Ste #101
Falls Church, VA 22041


Phone: (703) 578-0000